Cholesterol is a substance that the body can not manufacture itself. Unfortunately, consumption of foods high in oil and saturated fats creates an imbalance. If precautions are not taken now, the chances of a heart attack and other cardiovascular diseases get more than the person ages.

Cholesterol is classified into two. The first is called LDL or low density lipoprotein. This is better known as bad cholesterol and having too much of it can cause problems in the health of an individual.

It's a good thing that the body can fight against this with HDL or high density lipoprotein, which is called good cholesterol. There must be a balance between the two so that the heart, blood circulation and all other systems work.

The only way for the patient to know the levels in the body is a blood test. Those under 4.4 to 7.1 have a small chance of suffering a heart attack. Any figure above that is bad and all the means below the risk is much lower.

The natural way to reduce cholesterol will do something physical every day. A person can do brisk walking every day, while those of other two may be found in the sweat in the gym while working on weight machines.

Studies have shown that getting those muscles to work is much better and safer than taking prescription drugs that are known to have some side effects when taken.

The same applies to the use of dietary supplements because the body needs exercise to stay in operation.

Another natural way is to eat well. This may mean changing one AOS eating habits, but the long term effects are rewarding. The individual should reduce red meat, fatty foods and other junk food. This includes bread, cakes, chocolate bars, biscuits, French fries and potato chips.

Changing the way food is cooked is also another way to reduce cholesterol naturally. Instead of frying, the person can try steaming, boiling or simply throw it in the microwave.

There was a time that doctors encourage children and adults to drink milk. Although this can help strengthen bones with age, it's too has certain ingredients that are not safe. This should be changed for soy or nonfat milk may taste a little different, but is much healthier than the old.

It is strongly recommended to drink plenty of water and natural fruit juices, because it also has properties that can reduce cholesterol just like eating it before it is mixed with the mixer.

Unsweetened tea is also good to drink. It may taste different so mixing a sachet of Equal or Nutrasweet can add flavorings.

Watch the food and beverage consumed is the best way to watch cholesterol levels and improve the overall health of the person. The first blood test may show disturbing numbers but by exercising and dieting, there will be some improvements.

It's cheap to live a healthier life if one tent. This just proves that lowering cholesterol can be done that is much better than ending up in hospital with complications that is: life or death of the patient.

Studies have shown that the number of people who are obese or overweight has increased over the years. This is attributed to the type of food served in schools and fast food and lack of physical activity as one ages.

The problem goes farther because this means that many more Americans will suffer from hypertension, heart disease and stroke in the future. The good news is that it can be avoided before it is too late.

The natural way to lower cholesterol is by making certain changes in lifestyle and exercise regularly. This will help the person lose weight, which is directly related to levels of cholesterol in the human body.

When people think of the plan, many believe, it means saying goodbye to some of life, food centrifuge from participating more, but it is not. The person will just have to limit consumption and to add new things that are healthier.

More often, it will eat foods that are rich in fiber and low in saturated fat. Some examples of these are artichokes, corn, fish, garlic, legumes, mushrooms, nuts, olive oil, soy milk and whole grains.

The individual must not forget to have fruits and vegetables because they are rich in sterols that are known to keep cholesterol levels. All these products are affordable and can be easily purchased in supermarkets.

In addition to eating properly, the person must also take precautions when liquids consumption. That means drinking a glass of red wine moderately, reducing the consumption of beer, drinking fresh juices, non-fat milk and water.

Apple juice for example is known to reduce cholesterol up to 50% when taken regularly. Other fruits can also do the same so cutting this and putting it in a blender can do the trick or obtain this form in the bottle.

The next step in reducing levels of cholestesterol naturally through exercise. This can be accomplished in several ways, such as walking, jogging or running fast in the neighborhood. Learn a new sport and do it regularly is another option.

Those who want to be supported by a personal trainer can see the gym as there are professionals who can create a program to meet the person, AOS desired results. This will be a combination of cardiovascular exercises and weight lifting to burn calories and reduce cholesterol.

There is another way to reduce cholesterol, but is used only as a last resort if these two do not work. The individual will need to use drugs to get there. There are many products on the market and studies have shown this can drop the cholesterol levels by almost 15% to 30%.

The person must be aware however that these drugs have some side effects so it is best to consult a doctor to make sure it is safe to use.

Cholesterol is something that is produced in the body and is also taken when food is eaten. The only way to ensure that blood levels doesn, AOT exceed the limit is to have a checkup regularly and monitor the foods that are cooked or served in the restaurant.