Almost everyone knows the effects of bad cholesterol in the body. In bad cholesterol, it literally to do with the deposits of low density lipoprotein molecular transport that thicken artery walls that hamper the transition seamless blood that affects the atherogenic status of the arterial walls. Although few people do not fully understand the importance of cholesterol in the body, this non-soluble waxy substance is essential to help build membranes, making cell walls bile, nerve sheaths, and produce hormones.

However, exposing the body as a result of high cholesterol and hypertension in the supply of other cardiovascular disorders or lead to atherosclerosis, a disposition of fatty substances, and fibrosis of the inner arteries.

Some ways to control and reduce high cholesterol levels are "good eating habits accompanied by regular physical activity. * Indulging in a wrong kind of lifestyle or a more lenient improves higher cholesterol levels.

Good eating habits include:

1. Pre-organization of a diet rich in cholesterol-free daily total by creating a menu all week with recipes vegetables packaged together with good supply of fruit fiber. If you could buy or produce the types of food products from organic sources such as organic gardens, fine. Chemicals to enhance the increase in cholesterol. Carbohydrates should be of high standard complex.

Some supermarkets abound in the availability of fresh organic vegetables like lettuce. The high fiber content of vegetables you eat will reduce LDL cholesterol, because these foods are very low in cholesterol, containing or not at all. There are of course foods that improve low-density lipoprotein to develop to be a total risk, and settle in the arteries during the process of lipoprotein molecules travel in the bloodstream.

2. If egg is included in your meals, eat more egg white, egg yolk ever if you're already a possibility-individual LDCs. Focus on cooked foods that are made from whole wheat noodles and cereal. Use unrefined sugar in your soft drink. fully refined food preparations are treated with certain chemicals to fine effect or purpose of money marketing, but are in fact the health risks.

3. Water is the universal solvent. There is no harm in drinking more water, following the standard daily water requirements to aid in the digestion process to balance the total balance of the body in cleansing the body to improve the bloodstream.

4. Eat more root crops artificially or baked foods that are prepared with certain additives, colorants, diluents and commercially.

5. Drink fresh fruit juice, instead of making soft drinks high in sugar and artificial colors and additives. Virtually all those who drink chocolate drinks, chemical or any other beverage and caffeine-filled, as the risk of strong coffee himself or herself to certain levels of cholesterol.

Always remember that trans fats and hydrogenated fats and oils used in cooking or food processing are even more destructive of certain saturated fats from oil. Use in preparing your palm oils selected especially "olive oil." It can be expensive, but it is safer to use the oil in the kitchen of the overall security of all members of the family against the bad effects of too much cholesterol.

The best practice is to consider regular monitoring of your cholesterol, so as to guard against instant increase which may lead to ignore the possible consequences of a fatal hypertension, or stroke due to increased rates cholesterol unprecedented.

Learning the proper diet to reduce cholesterol

Cholesterol is one of the main substances that cause heart attacks, high levels of blood cholesterol, and weight problems. Despite his "bad image", this wax-like substances in the body fat by the liver's own person serves a number of vital functions unknown to many.

There are basically two types of cholesterol: low density lipoprotein (LDL) and high density lipoprotein (HDL). The first refers to the type of bad cholesterol which is known to block the blood vessels of the person, therefore, increases the risk of a heart attack or heart disease. Studies show that diets high in saturated fat is the main dietary cause of high LDL cholesterol. The latter, on the other hand, is the good type of cholesterol that helps clear LDL cholesterol from the bloodstream, thus, reducing the risk for heart disease. Research has shown that a diet rich in fruits and vegetables and the average levels of omega-3 fish oil greatly contributes to increasing levels of HDL cholesterol.

Although food is the main reason for the high cholesterol, experts agree that factors such as genetics, lack of exercise or regular physical activity, obesity, unhealthy lifestyle such as excessive and smoking, hormones, and varying cholesterol levels high and low can trigger the sudden increase of cholesterol in the body.

GETTING STARTED

Indeed, cholesterol is a growing problem in the health of many people around the world. Experts say that people over 20 years should be more concerned about their cholesterol levels, so they should start doing their utmost to reduce LDL cholesterol. Although it is quite difficult to stick to the conditions and the regiments to fight against the growing problem, experts say it can be controlled with proper diet to reduce cholesterol.

Studies show that a good diet to lower cholesterol may reduce the risk of a person for heart diseases while getting rid of bad fats because this diet focuses on eating healthy foods for your heart. But apart from using the good cholesterol and experienced reduced diets available today, the most important thing is that knowledge and taking the right foods and effective cholesterol formulas to help reduce the rate of cholesterol.

Experts say a diet to lower cholesterol includes good foods like grains, especially whole grains and cereals fish rich in omega-3 as salmon and develop a variety of fruits and vegetables leaves, nuts, juices, etc.. Here are other effective ways to reduce cholesterol levels through diet:

1. Make sure you visit your doctor before trying a diet low in cholesterol so he or she could administer the proper examinations and access your overall health.

2. You can reduce your cholesterol by replacing saturated fat with polyunsaturated fat dairy products in meat, poultry, and whole.

3. Refrain from eating refined carbohydrates contained by bakery products, pasta and sugary foods or without added sugar.

4. When you eat, watch what you ask your server to make substitutions to serve as food preparations steamed or boiled. If possible, also buy lean meat, fish or skinless chicken that is grilled, baked, broiled, steamed, poached or fried instead of being asked and lots of vegetable dishes and desserts fresh fruit.

5. Reduce the eggs, margarine, butter or outside of your daily diet.

6. Use natural oils such as vegetable, corn and olive oils for cooking instead of the usual cooking oil.

7. Fill up on lots of garlic when you're preparing food, because it contains substances that help lower cholesterol HDL.

8. Take high quality vitamins and minerals daily supplements like vitamin E to improve blood circulation, and vitamin C and vitamin B3 to lower your high cholesterol.

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