Cholesterol is a substance that the body can not manufacture itself. Unfortunately, consumption of foods high in oil and saturated fats creates an imbalance. If precautions are not taken now, the chances of a heart attack and other cardiovascular diseases get more than the person ages.

Cholesterol is classified into two. The first is called LDL or low density lipoprotein. This is better known as bad cholesterol and having too much of it can cause problems in the health of an individual.

It's a good thing that the body can fight against this with HDL or high density lipoprotein, which is called good cholesterol. There must be a balance between the two so that the heart, blood circulation and all other systems work.

The only way for the patient to know the levels in the body is a blood test. Those under 4.4 to 7.1 have a small chance of suffering a heart attack. Any figure above that is bad and all the means below the risk is much lower.

The natural way to reduce cholesterol will do something physical every day. A person can do brisk walking every day, while those of other two may be found in the sweat in the gym while working on weight machines.

Studies have shown that getting those muscles to work is much better and safer than taking prescription drugs that are known to have some side effects when taken.

The same applies to the use of dietary supplements because the body needs exercise to stay in operation.

Another natural way is to eat well. This may mean changing one AOS eating habits, but the long term effects are rewarding. The individual should reduce red meat, fatty foods and other junk food. This includes bread, cakes, chocolate bars, biscuits, French fries and potato chips.

Changing the way food is cooked is also another way to reduce cholesterol naturally. Instead of frying, the person can try steaming, boiling or simply throw it in the microwave.

There was a time that doctors encourage children and adults to drink milk. Although this can help strengthen bones with age, it's too has certain ingredients that are not safe. This should be changed for soy or nonfat milk may taste a little different, but is much healthier than the old.

It is strongly recommended to drink plenty of water and natural fruit juices, because it also has properties that can reduce cholesterol just like eating it before it is mixed with the mixer.

Unsweetened tea is also good to drink. It may taste different so mixing a sachet of Equal or Nutrasweet can add flavorings.

Watch the food and beverage consumed is the best way to watch cholesterol levels and improve the overall health of the person. The first blood test may show disturbing numbers but by exercising and dieting, there will be some improvements.

It's cheap to live a healthier life if one tent. This just proves that lowering cholesterol can be done that is much better than ending up in hospital with complications that is: life or death of the patient.