Studies have shown that the number of people who are obese or overweight has increased over the years. This is attributed to the type of food served in schools and fast food and lack of physical activity as one ages.

The problem goes farther because this means that many more Americans will suffer from hypertension, heart disease and stroke in the future. The good news is that it can be avoided before it is too late.

The natural way to lower cholesterol is by making certain changes in lifestyle and exercise regularly. This will help the person lose weight, which is directly related to levels of cholesterol in the human body.

When people think of the plan, many believe, it means saying goodbye to some of life, food centrifuge from participating more, but it is not. The person will just have to limit consumption and to add new things that are healthier.

More often, it will eat foods that are rich in fiber and low in saturated fat. Some examples of these are artichokes, corn, fish, garlic, legumes, mushrooms, nuts, olive oil, soy milk and whole grains.

The individual must not forget to have fruits and vegetables because they are rich in sterols that are known to keep cholesterol levels. All these products are affordable and can be easily purchased in supermarkets.

In addition to eating properly, the person must also take precautions when liquids consumption. That means drinking a glass of red wine moderately, reducing the consumption of beer, drinking fresh juices, non-fat milk and water.

Apple juice for example is known to reduce cholesterol up to 50% when taken regularly. Other fruits can also do the same so cutting this and putting it in a blender can do the trick or obtain this form in the bottle.

The next step in reducing levels of cholestesterol naturally through exercise. This can be accomplished in several ways, such as walking, jogging or running fast in the neighborhood. Learn a new sport and do it regularly is another option.

Those who want to be supported by a personal trainer can see the gym as there are professionals who can create a program to meet the person, AOS desired results. This will be a combination of cardiovascular exercises and weight lifting to burn calories and reduce cholesterol.

There is another way to reduce cholesterol, but is used only as a last resort if these two do not work. The individual will need to use drugs to get there. There are many products on the market and studies have shown this can drop the cholesterol levels by almost 15% to 30%.

The person must be aware however that these drugs have some side effects so it is best to consult a doctor to make sure it is safe to use.

Cholesterol is something that is produced in the body and is also taken when food is eaten. The only way to ensure that blood levels doesn, AOT exceed the limit is to have a checkup regularly and monitor the foods that are cooked or served in the restaurant.