If you want to lower your cholesterol levels, following an ideal diet may be able to help much. It has long been known now that the food a person eats or is accustomed to eating daily can have a direct relationship of cholesterol in the body.

And it's important for people to lower their cholesterol levels because cholesterol has been associated with the development of coronary heart disease. The higher the blood cholesterol levels in an individual, the more likely it will develop heart disease later. Apart from that high cholesterol can also put a person at risk of suffering a stroke or heart attack.

In addition to using drugs in cholesterol levels, following a diet low in cholesterol is the best thing to keep your cholesterol levels. Eat more vegetables, soy products and other foods low cholesterol may be equally effective in reducing blood cholesterol as medication. A study has been able to demonstrate that the vegetarian diet can lower cholesterol by almost a third in just over a month.

The best diet to lower cholesterol that you can follow usually includes a hearty serving of vegetables such as broccoli and red peppers. Soymilk and soy sausages, oat bran cereal and bread and lots of fruits and nuts are a high cholesterol diet low complete. Soy protein, nuts and foods rich in fiber such as oats and barley can effectively reduce cholesterol levels by almost seven per cent.

A low cholesterol diet also requires you to reduce your intake of saturated fat by seven percent and other fat substances by 25-35 percent. It was discovered that the best diet to prevent coronary heart disease includes many non-hydrogenated (unprocessed) fats rather than hydrogenated variety. Increased consumption of omega-3 fish oil, fish or plant sources like flaxseed is proposed fat intake in a diet low in cholesterol. With a diet low in cholesterol, it should also limit daily sodium consumption somewhere in the level of 2400 milligrams per day.

A typical day on the cholesterol diet includes a hearty breakfast of soymilk, cereals oat bran with chopped fruit and almonds, oatmeal bread, vegetable-based margarine and jam . A typical breakfast low cholesterol include soy cold cuts, bread, oat bran, bean soup and a dessert fruit. For dinner, stir-fried vegetables, tofu, fruit and almonds would be the usual fare diet low in cholesterol. Following this type of low cholesterol diet religiously for long periods, it is possible that the cholesterol to a decrease of nearly 29 percent in a month.