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A Way Drugfree to lower cholesterol


There was a substantial increase in people with high cholesterol. It has been proven in many studies that an increase in unhealthy cholesterol levels can lead or be associated with the development of heart disease. cholesterol levels can also increase the risk of strokes and heart attacks. Coronary artery disease is the leading cause of death among people living in industrialized societies like the United States. The increasing incidence of high cholesterol levels in people living in this part of the world can often be contributed to a diet rich in saturated fat, smoking and a sedentary lifestyle.

There are many breasts now available which is used to treat cholesterol in people unhealthy. The most popular of these is the HMG-CoA reductase inhibitor or what is simply known as statins. This group of cholesterol lowering drugs are drugs different name and is increasingly used to help patients at high risk greatly reduce their cholesterol. Statins can also increase levels of HDL or "good" cholesterol.

Although statins and other drugs known to be used at levels of cholesterol have been proven very effective, there are also other ways available for people to lower their cholesterol without the use of these drugs. One of those trying to lead a more active lifestyle. Physical activity and exercise is an important component of many low cholesterol therapies that aim to reduce levels of bad cholesterol. Regular exercise can also help reduce blood pressure, excess weight and reduce the risk of diabetes.

Following a diet low in cholesterol may also help a lot in trying to reduce high cholesterol. Scientists have discovered that a diet low in cholesterol may help reduce cholesterol levels by nearly 29 percent in a month. This suggests that the combination of a plan may be as effective as drugs such as statins used to treat people with high cholesterol levels. It was also established that the consumption of cholesterol and foods high in fiber can reduce cholesterol by seven percent individual.

A recommended diet that can help people avoid the development of coronary heart disease are the non-hydrogenated or unprocessed fats, a diet rich in soy protein, nuts and foods rich in fiber such as oats and barley. Increased consumption of omega-3 from plants and other fish may also have a positive effect in any low cholesterol diet and a good amount of fruit and vegetables.

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