Bad cholesterol nestles stubbornly in the body. This fact causes great amount of common efforts for the afflicted. If cholesterol can be transmitted to or rinsed easily with water, then the fear accompanying its effects will not be horrible to prepare about. The sad part is bad cholesterol in her presence the minute diameter of the veins, where blood flow bracing should not be trafficked, even for a second.

Do not take it badly. The presence of good cholesterol is an important element in our life processes. It is the bad cholesterol, which must be prevented from clogging the arteries. Usually, it takes years of neglect by eating foods high cholesterol to learn one day is too late to eliminate the disadvantages.

Cholesterol and weight gain go hand in hand, the main reason why people are obese or overweight are simple inclined to have high cholesterol. The main factors affecting the levels are some drugs, diet and hereditary traits. That's why there's normally a weight individuals who get surprised knowing that their rate is high.

Usually, there is less information on the prevention of increased cholesterol and the only time they learn is when they get a clinical examination. This means that we can not simply trust the personal diagnostic demand safety on future dilemmas with cholesterol.

Maintaining a healthy lifestyle is a must in the prevention of health problems in the first place. Although it is commonly said everywhere, the most convenient care to be seen on food consumption. Avoid fat.

In the meantime, there are food groups that are useful for lowering cholesterol. This means food antioxidants help prevent the accumulation of bad cholesterol.

OATS and other fiber - oat fiber is a nutrient with a reputation for its ability to reduce cholesterol. This benefit has become an important issue based on expert studies in the course of the years 1980 until 1989. This eventually lost popularity and became another issue again in 1997 after the Food and Drug Administration said how it can prevent heart disease regularly made with the practice of good diet low in fat. Other than oatmeal, fibers of the same kind as his, wheat, yeast, bread, rice, beans, legumes and other grains to help stimulate and improve the level of good cholesterol .

VEGETABLES AND FRUITS - vitamin rich and full of antioxidants, fruits and vegetables highest rank in the group food pyramid. Humans are needed to eat more than what all other kinds of edible food, especially processed. These properties are clean and contain no fat one, especially citrus fruits rich in vitamin C. cucumber, rich in vitamin E, is one of the best anti-oxidants good fight against the elements free radicals leading to various types of diseases and ailments in the body.

FISH - tuna and other white fish are good choices for a healthy diet. Fish is low in saturated fat.

SELECTED lean meat - chicken and turkey without the skin, liver, beef extra lean. Without the fat, these protein-rich foods are an important part of diet low in cholesterol.

YOGURT - very good in controlling the acidity of the stomach which is a good way to balance the digestion of food. Yogurt is healthy in the regulation of cholesterol because of this quality, while at the same time, it is low in fat.