Why should only drink water during meals? large glasses of water prevents digestion by diluting the juice gatric.

drink with a few gulps of water per meal, a couple of large glasses per meal compared seems to be a personal preference, if it wanted no medical reason or a weight loss. Several sources say that at present no evidence that water helps in digestion. There is enough water in fruits and vegetables to supply these.

But what I noticed is that an excessive amount of water consumed in a meal, the concentration of the diluted acid in the stomach. This is very important for the distribution of food, protein and other nutrients. I also noticed that the body can not process large amounts of water at a time, since most of the water at a meal is usually ice. If the water you drink hot or at room temperature without making changes in body temperature, and water-ice. If a person has a disease such as hiatal hernia, shot too much water in a food.

Drink water between meals, not during meals is important for use in connection with health problems. To eliminate toxins and waste from the body, water flow is needed to eliminate them. It is also important for the movement of fluids and temperature control.

In 1910, drank a study about a young woman, three liters of water with meals for five days. The results showed: an increase in body weight of four pounds in five days, larger amounts of urinary nitrogen excretion increased production of ammonia due to the increased production of gastric juice, decreased fecal output and fecal nitrogen and a reduction in the number of bacteria excreted daily.