All vertebrates need cholesterol to maintain the health of the outer membrane of cells. It circulates in the blood to settle in body tissue and plasma lipids in the form of fat (steroids) and alcohol. Cholesterol is kept at a balanced level, which should not exceed what our body needs.

Today, as all food prepared just might be rescued from fast foods and other busy traffic-restaurants, you only need to be concerned about the elimination of idle (unwanted) additional contribution this substance that affects a large overall impact of health disadvantage in the current generation.

Let us educate first on how cholesterol functions and metabolic interference affects the body before we discuss the elimination of its excess. When a physician says cholesterol, it is undoubtedly answer these low-density lipoprotein (LDL), considered the "bad" cholesterol. Lipoproteins so act as carrier molecules, it will introduce the LDL from the artery walls which are due to thicken and become devoid of normal blood passage causing arthrosclerosis. The high-density lipoprotein "good" cholesterol.

One of the different uses of the good cholesterol act as an antioxidant, and help manufacture bile, which helps digest fats essential for the functions of fat soluble vitamins A, D, E and K. All these vitamins help mentioned in metabolic functions in the reproductive organs, process of development of puberty until middle age, that has to do with the effects of estrogen levels in the body.

Main sources of good cholesterol:

1. Three-fourth (75%) of it comes from inside the body, or produced internally by the results of the synthesis of dense membranes such as the liver, central nervous system (spinal cord, brain understands), reproductive organs , adrenal gland, and atherosclerosis. Degenerative changes in the outcome of atheroma development of atherosclerotic plaques and coronary heart disease that affect the natural flow of blood. When this happens, it causes a sudden blockage of traffic in and out of blood from the heart, mostly heart causing strokes, can be fatal.

2. A quarter (25%) from our diet (external source), and that's where you should be warned about what is in your daily diet. Fats from animals are rich in cholesterol, like egg yolk, dairy products and meat, regardless of any type of meat source. Observed strongly tolerate more of this cholesterol second essential element that you see, just one last part of the last quarter necessary. An error in this will surely make for an "imbalance of cholesterol."

* Select the intake of unsaturated fats from cooking oil or direct sources of animal fat. One of the best cooking oils that produce unsaturated fatty acids of olive oil. Other palm oils, like coconut are highly saturated. Take low fat cholesterol sodium, but eating high-fiber vegetables and fruits, and complex carbohydrates. Examples of this corn, soybeans and legumes, nuts, wheat and other cereals.

* Avoid eating at fast food and other restaurants, they are foods rich in saturated fats and high in sodium. Remember too, that alcohol and sugar to improve the level of cholesterol, so avoid drinking too hard sprays.

* Recent research suggests that the presence of omega-3 fatty acid found in salmon, mackerel, tuna species, hunting and other deep water helps lower cholesterol slowed.

If sleep is high cholesterol at high levels, search for drugs as inhibitors of HMG-CoA reductase, statins such as lovastatin (Mevacor) and atorvastatin (Liptor), the most effective in lowering LD, with many sure of the doctor's advice.