James just had a blood test as part of the annual physical examination. This person exercised moderately and loved to eat, but it was all about to change when the results were

The results showed that LDL commonly called bad cholesterol was much higher than the levels of good cholesterol. The doctor said that if certain changes are not made, that person will soon suffer from hypertension, heart attack or stroke.

Being a father of 2 children, that person had to take the situation very seriously to be able to continue supplying the needs of the family.

Since James has worked twice a week, the doctor advised the individual to do it more often. This involves working four times a week and engage in other activities to help reduce cholesterol.

There is no point in doing so more often if food intake does not change. The doctor told James to make some changes in the diet, because nothing will happen if the food is burned just replenished in the body.

The doctor referred James to a dietitian. The two had a long conversation about the food that was bad and it should be reduced. They will be replaced by those who are in much better shape if the level of bad cholesterol can be lowered.

The plan on paper looked very simple. James will have to eat foods low in fat and no more than the rich in carbohydrates. During breakfast, the person may eat the yellow part of the egg, but not white.

Instead of taking a morning coffee, it should be replaced with unsweetened tea. There are times that James loves to eat cereal with children, but the milk of that person will not eat the regular but not fat.

During lunch, heaver something can be eaten. Chicken can be consumed without the skin. The portion of steak should be cut and mixed with lots of vegetables and side dishes.

It will take some time to adjust to the new combination and people like James who are new to this will be hungry in the afternoon. Have some carrot sticks or an apple is much better than having a donut with a lot of sugar.

Instead of having a cola with the snacks, it must be replaced with water or fruit juice, not one, but man made with real fruit.

The program continues to dinner, which can be fish or pasta with sidings. The person will be sleeping for 6-8 hours after eating it is not necessary to complete it.

Drink a glass of red wine is safe. It's better than drinking beer, which is something James had to give up.

James to follow the plan, while dining in a party or eating in a restaurant. There is no compromise day for someone who is at risk of heart disease or hypertension and it was not only him but also for the whole family.

The next review with the doctor showed significant results. LDL was much lower than the HDL, which was good for someone that age. The diet program chosen by James is one of many stars there are on the market. It takes some time to find the right program to be able to lower cholesterol and be healthy again.