There is a saying that says. "We are what we eat." This is so true that the food consumed can affect cholesterol levels within the system of the person. This makes this makes the person prone to high blood pressure or Stroke heart by the age, which could leave the patient paralyzed or dead.

The only thing to do before it is too late to make changes in the diet of the individual. While many good things that people enjoy eating high levels of LDL better known as bad cholesterol, it may all change by consuming those that have the HDL or good. Here are some examples.

A good way to start a healthy diet is to have a breakfast. Instead of eating bread, the individual can consume oatmeal instead. Studies have shown this can lower cholesterol in the body of more than 20% after only two weeks of use. This figure may drop a bit more if it becomes a habit before going to work.

It's hard to just have oatmeal in the morning. Sometimes the individual may have a fruit. An example might be an apple.

Studies have shown that people who eat at least 2 apples per full day or drink 12 ounces of apple juice are able to reduce the risk of heart disease by 50%. This can be bought at the supermarket and eat during any time of day as a dessert after a light meal or snack.

During lunch or dinner, the person must have vegetables in meals. Those who ordered fish or poultry instead of eating red meat. These dishes are not high in saturated fats, which are healthier.

Those who enjoy cooking at home can try mixing things healthy ingredients in the meal. One example is garlic that has natural properties that can declog arteries and even less likely to succumb to heart disease.

Having a can of baked beans is also good for the regime. This is because it contains soluble fibers that can combat the bad cholesterol in the body of the person. There are not that many people who will do it but those able to eat even half an onion a day will be able to increase HDL and lower LDL.

People are often told that fats are not good for food. It's not entirely true because this takes many forms. There are fats that are healthy such as unsaturated fatty acids and omega 3.

monounsaturated and polyunsaturated ones are also effective because they are generally present in cooking oils. This means food preparation also plays an important factor in reducing cholesterol lowering one.

The individual must read the label in the supermarket and read the ingredients to see if it is healthy for cooking.

Being a bit overweight or notices a lot of bumps in the body is one way of knowing that the person is potentially at risk of succumbing to disease to high levels of cholesterol in the system.

If the person is unable to make a good eating plan, a specialist can help make sure that any person has to do is to follow.