Eating raw food is a way to give some of the nutrients your body desperately needs. Many of us have at least a little "overweight, even morbidly obese for protein and amino acid starvation. All processed foods we eat cooked gives us eat only a small part of what we need. Why eat and have not been fed. Psychologists say that they tried to eat, to fill the void in our soul. Wrong! try our bodies and our emptiness, to tell us.

Eating raw vegetables is good for us on many levels. E 'the joy of consumption. Take longer to chew and swallow to eat faster. We are always eating as much as you eat fruit, vegetables, nuts and sprouts.

It may take some time to prepare raw foods, but. And so a juicer is a valuable addition to your kitchen when you start seriously is about raw food. A good juicer can handle a whole apple - seeds, stems, peels, pulp and all - and make it a healthy and nutritious juice.

Buy apple juice is not the same! Not even looking at apple juice or cider in the supermarket. Put the $ 2 or $ 3 and hold in the blender. Buy bags of apples, oranges, bananas, carrots and make your own juice are derived for everything from fruit by eating raw. Now you get the juice of fruits or vegetables that you have done. No preservatives, no treatment that removes most of the energy of the fruit. And think of all the delicious combinations you with many tropical fruits that can now make available in grocery stores. You can use the fruit and the ingredients do not like pumpkin orange juice are. Now is a powerhouse of fruit juice!