High cholesterol levels are slowly killing the population. The increasing prevalence and the risk of heart disease in hypertension and the Americans are sounding the alarm in the health sector in the country. Health officials are trying desperately to find ways to fight against the rise and awareness of eating lifestyle lifestyle and exercise they are imbibing.

The truth about cholesterol

Although cholesterol is mainly the culprit in raising blood pressure in the body, cholesterol is not all we make is essentially evil. In fact, small amounts of cholesterol is used by the body in the production of bile salts and processing of vitamin D. Cholesterol also plays a role in balancing hormones especially among women.

There are two types of cholesterol, the good and the evil that lay people will like ClaI. Bad cholesterol or LDL cholesterol is the type often found in saturated fats and trans fatty acids. These are taken into the body through foods that are pre-packed and prepared such as potato chips, canned goods, etc.

LDL cholesterol adheres to artery walls. High levels of LDL can form plaques in arteries that can eventually cause a blockage in the flow of blood. This slows blood flow, making it difficult for the heart to pump. This scenario describes the initial stages of hypertension and heart problems.

HDL good cholesterol, secondly to reduce levels of LDL in the body by helping transport the LDL cholesterol in the liver where it is excreted. HDL cholesterol can be found in fish as well as in nuts.

Other foods that can lower cholesterol levels are fruits and vegetables. These foods contain no cholesterol and so what you have, you will not be adding to his level.

Another great thing about vegetables and fruits is that they are excellent sources of fiber that the body also needs to fight against rising levels of LDL cholesterol. Berries, fruits that are citrus and carrots are just some of the fruit you can count on.

Another food that can significantly reduce cholesterol in the body is the soya. Foods rich in fiber, soy, and almonds and plant sterols contained in a landmark study conducted by the University of Toronto that reduced the participants' cholesterol by as much as 20 percent. Eating oats, olive oil and barley are also great ways to reduce LDL.

Another major source of cholesterol are foods that are really bold. To lower the LDL must consciously avoid foods that are fried. If you eat fried foods, make sure the oil you use is made of vegetables.

Never use butter as it is rich in saturated fats. Instead, use margarine as a substitute. Also try to steam, braise, boil or bake your food. You will see that they are tastier and healthier.

Not just the food

There are several factors that contribute to increased cholesterol in the body. In addition to her lifestyle of eating, there are age, sex, family history and of course the amount of physical activity that the person does.

Exercise is quite important in maintaining LDL cholesterol at bay. Moreover, it strengthens the body resistance and improves blood circulation.