Do not give up that all foods are to eat healthier and start to eat raw food, organic and alive. You know the best place to start your life and change your diet? E 'in the supermarket, of course. While you're at a good weight and very healthy, take a tip from dieters. Shopping with a list and go to the supermarket hungry. Make sure that this shopping trip you can resist the Oreo cookies and chips.

Clean your refrigerator and cupboards. Out with the half-empty bag snacks. Put all the food, the microwave hide in a brown paper bag and somewhere in the back of the freezer. Out of sight, out of mind.

Filled with dried fruits and nuts for snacking. Transform your kitchen from a home processed foods for healthy cooking. Invest in a good juicer. Clean the fruit and vegetable boxes, so they prepared for the arrival of new biological products and raw materials.

Top with fresh fruit, vegetables and whole grains. If you do not stop eating meat and fish, are thinking of super-fresh tuna, roast and can only serve with sesame seeds and a small amount of soy sauce. (I'm getting hungry just about this!)

Take this fun to eat. Invest in large sheets, white squares, which are good for serving sushi. It is easier to manage small servings of different foods that way. And the new white plates, a symbol of this new way of eating and be pure. Get some good clubs, so he can eat, take some time. This is really funny!

Go to the library and get a cookbook or a book of food, so you can learn to eat raw. Buy a large jar and a bouquet of sunflowers to the sun icon in your diet.