Although it is for some of you to completely transform your diet difficult, there is no reason to go 100% raw. You can take over natural alternatives to the foods you eat (such as organic peanut butter and regular first Peter Pan). You can also use all organic, stay away from cow's milk, you take lots of fruits and vegetables and drink only water and that his life has dramatically changed now

The transition to 100% raw all at once can be difficult for some people because of their personal preferences. In addition, changes in raw foods, the body is detoxified in a few days. Transition and therefore would be wise to gradually so the body does not need to go through detoxification so difficult at first.

A method has been used six days, a day of rest seemed to work as a body, can compare to the taste of food. felt after a while, "the authority to decide what is healthy in an unhealthy, so that the detoxification continue alone. The feeling of well-being in six days would have been still observed by the seventh day. The contrast between the types foods and their flavors , and the personal preferences may, one day. But in the end won uncooked foods to win.

Another method was to raw food "Cold Turkey" eat for two consecutive weeks. made at the end of two weeks, a list has to see what they liked best was ... Food processing and raw vegetables. In the beginning there was the desire of processed food is still there, but over time has lost its charm. At the end of the month, captured the feeling of "wellness" as a result of eating raw foods, the taste of the cooked and processed foods.

Note that this the deployment of a complete diet of 100% raw is forever! You can eat raw food 80% of the time, for example, perhaps even cooked dinner, then to dinner. Just eat more fruit and vegetables alone, dramatically change your health.