In recent years, energy drinks like Red Bull, Burn, and others have become very popular. These drinks will give you a jolt of energy and a lot of people have begun working with them for this reason. If you had a long day and have to go later in the night, or if you feel a bit lazy you can just grab a can of energy drinks and you immediately feel drawn to do. People of all ages from adults to young people these drinks are getting an extra boost before turning to an important task. This may seem a good idea, and you might be tempted to try one is a self, what you may not know about these drinks, they very seriously and have harmful side effects. In this article we will find out what are the harmful effects of consuming too many.

Energy drinks can contain anything between 160 to 300 mg of caffeine. An average cup of coffee contains 80 mg caffeine. We all know that too many cups of coffee can be bad for you. Imagine what has too many drinks the potential to do your body. If a person is more than just a drink, they risk suffering from caffeine intoxication. Caffeine intoxication can lead to high blood pressure, anxiety, nervousness and insomnia. Alcohol is a sedative, while drinks are stimulants. Make the same time before operation of your body by the effects of these two opposites. Mixing alcohol with these drinks can lead to heart failure and is a very dangerous practice. Because these drinks high in caffeine and sugar they give the drinker an instant high. Unfortunately, once the sugar and caffeine works its way out of the system, there is a crash. This crash has been known to cause seizures.

The effect of caffeine in energy drinks can be irritability, restlessness and can interfere with REM sleep cycle people. The problem with these drinks is the lack of awareness. In small quantities, these drinks are so damaging. Unfortunately, people do not know the effects of these drinks and they drink at the end of three or four doses at once. There have been cases in which has led to dependence and the consumption of these beverages in serious injury or death. In France, the energy drink Red Bull is banned was because dead a 18-year-old athlete Ross Cooney, because he played a basketball game after drinking four cans of Red Bull UK warned that these drinks by children and are consumed mothers to be issued. Advocates are working hard the law so that these drinks are their caffeine content on the label change.

It is important that we create awareness about the effects of energy drinks. You are not so cool to have as their advertising leads us to believe. Yes, these drinks will give you a jolt of energy, but you must be wondering, the price for immediate energy is worth.

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