A high level of cholesterol was associated with a variety of diseases. A high level of cholesterol in the body can be caused by a number of things. On of them is to follow a diet rich in saturated fat and LDL or "bad" cholesterol that is the type of diet that most people seem to hold today.

Prolonged regular inactivity or lack of exercise, smoking and drinking habits can also contribute appropriately to increased unhealthy levels of bad cholesterol that can lead to heart disease in the long term. Heart disease is known to be the number one killer in the United States. It is important that people realize that lowering their cholesterol may help reduce the risk of heart disease and stroke. This can be done in a variety of ways.

A healthy lifestyle can help a lot in trying to reduce high cholesterol and thus reduce the risk of developing heart disease. The sooner a person starts such a practice, the less likely it will suffer the effects of heart disease with age.

Following a healthy lifestyle, including his participation in a regular exercise routine and eating a diet low in cholesterol. A healthy diet is very important for an individual tries to reduce the risks faced having high levels of cholesterol.

If you try to formulate a plan of diet low in cholesterol, you should be able to have a clear idea of what you do and what to do. Knowing and understanding your goals to follow a diet low in cholesterol, you are more likely to adhere more sincere and long term and not just a fad diet that may come and go. Before you begin to engage in a strict diet, as a program of diet low in cholesterol, you should have an idea about why some foods are safe for you to eat and why some are not.

The basic idea behind every diet plan low cholesterol is to try to decrease the total intake of saturated fat, calories and cholesterol in the body, not only to reduce cholesterol and fat but also lose weight. The different types of foods that will be able to do for you include mainly fruits and vegetables.

Foods in this group have a very high fiber content. Dietary fiber absorbs cholesterol like a sponge and helps get rid of it by placing it on the body. Fruits like apples, oranges and pears are high in fiber. It also includes oats and carrots that you can add to your diet.