All parents want the best for your child. You want to look your child healthy, grow proportionately, feel energized and have a good immune system. So why do most parents in the United States food, junk food from the time children start table foods? Why do most restaurants serve French fries or have macaroni and cheese for side dishes and steamed broccoli? It's really a sad situation for children who are overweight to see. Even schools offer peanut butter and jelly or ice cream for lunch.

For your child to eat properly, you must eat plenty of fruits and vegetables. But the trick is to do good and fun. For example, for breakfast, a plate is with fruit, oranges, grapefruits, bananas, strawberries, blueberries, they love it! Make the face of the fruit. We drink only water, juices, 100% unsweetened juice itself. Used to eat vegetables, cooked. When hungry, they offer small carrots, celery, or grow to love it like it is. You can hide a new plant every week and learn in the diet. For example, a helicopter logging Portobello mushrooms and add the pasta sauce and watch them eat it only notable fungi. Making broccoli (normal) and eat it for dinner. If they see that a healthy diet, soon learn to eat Sun Do not eat packaged foods such as macaroni and cheese, fried chicken fingers or anything fried, for that matter. Make sure you eat vegetables at every meal and be careful when eating.

Offer natural sweet of you who have at home, homemade sorbets or fruit smoothie, cake or peach cobbler (all natural) made. Keep you away from cakes, cookies, etc., the preservatives and other natural flavors. DIY and offers from time to time. You will find that you see and what you eat and whether they have a much healthier menu, so that count.

The best part of the education of their children learn, fruit and vegetables is love, that you see the junk food if they are no more. Then you know you have done your part to raise healthy adults.