The salt is good for the body in moderation, but when it is consumed in excess amounts can cause serious side effects. So it's a good idea to lower your salt intake to stay healthy. Here are some practical ways to help you do this.

Avoid processed foods

Processed foods are often high in salt, add it to the taste, and to preserve the food helps. These foods include meats, sausages, cheese, salted butter, cereal, canned goods, dressings, sauces and spices, as well as chips and pretzels. Basically anything that can in a box, come, or any type of packet contains salt added. By avoiding or at least reducing these foods in the diet, you can significantly lower your salt intake.

Read the labels

When buying processed foods, always read the labels so that the product has the lowest amount of salt can choose.

Rinse the Foods

Canned food such as vegetables and fruit can be rinsed with clear water to remove excess amounts of salt.

Avoid Fast Foods

Fast foods are no better than processed foods, as they are also highly processed and therefore as a high content of salt well. This includes sandwiches, burgers, fries, wings, pizza, bread and garlic bread sticks.

Cook From Scratch

So if you go to avoid all of the above foods, you are always cook from scratch. You can use fresh herbs and spices such as garlic, ginger, chives, coriander, rosemary, oregano, dill, basil and parsley, season to assist you on your food of course. And if you do use salt, sea salt, refined, as it contains less sodium and no harmful ingredients.

Use less salt

On cooking, practice with less salt in your recipes. Use sea salt, and add the salt towards the end of the cooking process to maintain the salt content.

Hide the Shaker

Remove the salt shaker from the table and hide it away somewhere in the cabinets. Eat as if you, and you want more salt, add to your food, you have to get up and Dig Out Your salt shaker first. As a result you can only control for your food, as they are.

Avoid salted nuts

Nuts are good for you, but they are often loaded with extra salt, bring to a richer taste. Therefore, opt for nuts and seeds, unsalted, or wipe out the salt before eating them.

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