The human body produces oils and other substances that circulate in the blood. An example is insulin, which is secreted by the pancreas in response to the increase in the amount of sugar from the food the person eats. The cells then absorb this gives the individual calories that are used as energy.

Another substance that the body produces naturally is cholesterol. This is also ingested in food intake. There are two types of cholesterol, LDL and HDL knowledge.

LDL is better known as bad cholesterol. The reason it is bad is because too much of that in the system can put people at risk of suffering from either a heart attack or stroke.

Simply HDL, the good cholesterol because its job is to regulate the flow the bad, it can be filtered out of the system of the person. There must be a balanced approach between the two if the individual is healthy.

Whenever people get a blood test, the patient will see a breakdown of LDL and HDL in the system. Although not very important that the first two, doctors pay attention to two other figures: the total cholesterol and triglyceride levels.

To receive a certificate of good health, the patient must stay within a certain range. Those who have less than 200 mg / dl total cholesterol are safe. Same goes for someone who is less than 150mg/dL and triglycerides.

So what happens if the person goes beyond the limit? In simple terms, the individual is at risk of developing high blood pressure or heart disease. The good news is that the person can still prevent such a thing happen.

There are four easy ways to do so and this should be done gradually before something bad actually happens to the individual.

The first is to change the diet. This means eating less of those high in saturated fats like red meat and dairy products. This should be changed to fish, fruits, nuts, oatmeal and vegetables.

Studies have shown that those who eat oatmeal regularly are able to reduce LDL cholesterol and trigylecerides in just 2 weeks. Imagine what could happen if this is done, even after only a month?

The second is exercise. The body has stored fat after how many years of not engaging in any physical activity. Changing eating habits can go so far and sweat will increase the metabolic rate thus helping reduce the cholesterol of the patient.

The third, which does not happen often, is for the individual to take supplements to help lower cholesterol. Examples of these resins are bible acid, ezetimibe, fibric acid, niacin and statins.

These documents are available in different brands and studies have shown this can lower cholesterol by 15% to 30% when it is taken regularly.

If exercise and dieting does not work, the patient must remember that the consumption of these drugs has certain side effects. The doctor should explain this before even prescribing this so the individual can choose among a wide array of drugs that can be used to reduce cholesterol in a person.

Prevention is the best way to fight disease. Regular monitoring at the doctor will probably save money instead of being confined to the hospital.