Having a high cholesterol has become a very serious problem for many people today. This has been credited with a majority of the population to get used to a diet rich in fats, bad habits such as smoking and a sedentary lifestyle. And because of high cholesterol, increasingly find themselves at increased risk of developing coronary heart disease and stroke and heart attack.

Heart disease is the leading cause of death for most people in developed countries worldwide. Having a high level of cholesterol in the blood has been linked to increased incidence of heart disease and has become a serious concern.

The only good news in this is that the development of heart disease is highly preventable. It suffices for us to be able to follow a healthy lifestyle. The path to such a lifestyle seeks to lower cholesterol. Although there are already several drugs available that help a person reduce cholesterol body, this is usually reserved for more high-risk patients in need of a drastic reduction in their cholesterol. There are also natural ways readily available for those looking forward to lower their own cholesterol to normal levels and healthy.

One of natural ways to lower cholesterol is through diet. After a day of cholesterol diet low during the day and can be very effective in controlling and maintaining a normal cholesterol levels. This means eating foods low in cholesterol, such as soy products, vegetables and fruits.

Foods rich in fiber are also known to contribute to the fight to reduce cholesterol. Regular exercise is also a good habit to develop if you really intend to try to reduce your cholesterol. Exercise helps increase HDL or "good" cholesterol in the body and strengthens the heart muscle, helps keep your blood pressure to normal and even helps you shed those extra pounds.

There are also several natural supplements that will be able to help you reduce your cholesterol. Take B-complex vitamins, particularly niacin, has been known to help lower blood cholesterol in the body. supplements fortified with Lecithin can also help reduce your blood cholesterol because it allows the excess fat and cholesterol to be dispersed in water instead of building in the arteries.

There are other natural ways of lowering cholesterol levels available today. All it will take some research and talk to your doctor about how to effectively follow a lifestyle that will allow you to reduce cholesterol naturally.