We are a collection obese. With big-sizing everything that we eat especially in fast food chains, we are slowly clogging our arteries with unnecessary fats and cholesterol that our bodies are not really needed and can not use.

The result is of course a society that is poisoned by the different types of cholesterol complications such as heart disease, diabetes, hypertension and overweight. In fact, one of the problems the country faces is the growing prevalence of people with hypertension, which can lead to a heart attack when not taken care of.

So what can you lower your cholesterol? The first line, perhaps the only one really effective is a combination of regular exercise and healthy eating. These two activities go hand in hand. Without this factor, you can not succeed. Dieting without exercising the body can only lead to muscle weakness, which will eventually weaken the body's resistance.

It can also lead to fatigue and sore muscles because there are not enough nutrients in the body. The exercise, on the other hand, without the proper diet is useless because you do not maintain your usual weight.You will not win, of course, because you burn everything you need, but you will not lose the book either.

In addition, the exercise of too much stretch the muscles and may even lead to a heart attack because of too much pressure to the heart.

So what you have to eat to lower cholesterol levels in the body and ultimately prevent the development of hypertension?

One of the first things a person should avoid diet is to eat foods that are fried or cooked with those of the oil. These potato chips, french fries, meat, french fries, fried seafood, fried vegetables and a whole lot more.

Oil, when taken into the body translates cholesterol. What you should eat foods that are steamed, baked and braised. Grills can also be eaten, but not so much.

Eat less meat

The fats from meat contain a lot of cholesterol. If you can avoid eating meat all the frequently, better, but if you can not stop chewing the meat, just remove the fats that hang on the side. The chicken and Turkey is much healthier, so if you have a choice, opt for these types of meat products. Do not forget to remove the skin if cholesterol concentrate in white meats can be found on the skin.

Vegetables not only contain zero cholesterol, it is also an excellent source of fiber that help the body digest the food we take in

Where possible, steam the vegetables you eat to maintain the nutrients in it and of course avoid fatty and cholesterol additives like oils.

Try to limit appetite slowly by taking in less food than you normally take in. If you can reduce the number of times you eat or want snacks, healthy snacks like fruit.

Also try to reduce the carbs you are taking, which is found in rice, cereals and bread. If you must eat these staple opt for gender health as brown rice and wheat bread.